MMA is a modern style of martial arts which incorporate techniques and theories from several sportive martial arts. This especially applies to MMA styles which incorporate a mixture of ground fighting, stand-up striking, and takedowns in their training.

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According to the theory, a fighter's best strategy is to determine the phase in which he has the greatest advantage over his opponent and then to force the fight to take place in that phase. It currently appears that this is mainly correct, in the sense that if you are equally skilled in all phases of combat, you are prepared to take advantage of any weaknesses in your opponent.

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Have you ever wanted to learn martial arts and didn't know how to begin? Were you an athlete and have an itch to try something that will transform your life? Have you trained in martial arts before and would like to pick it up again?

Here at Teixeira Brazilian Jiu Jitsu Academy we will address your concerns and help you to create a path that will allow you to enjoy your journey through martial arts.